By Alex Rodenbeek I came across this headline while connecting on LinkedIn well past my bedtime and thought “Ok I’ll bite, I’ll watch.” I have been wondering for some time now how much sleep do I really need and how harmful is it to do that “one last check” before going to bed? Psychiatrist Dr. … Read More
Category Archives: Brain Science
Adventure and Experiential Therapy: Brain Centered Skill Development
Written by Tim Burke I am a wilderness guy at heart and a person that finds opportunity for adventure at every moment possible. One of the best parts of my job includes the “classroom” training sessions that include icy cold days learning about snow science and moving through avalanche terrain, climbing rocks to understand all … Read More